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Everybody Can't Go Convos
It's not just a book, not just a podcast, it's a movement! On the journey to your next level you can run into challenges in the relationship changes that come with your growth. Personal development and the choice to experience growth is up to you and no one else. There's less room at your next level and sometimes Everybody Can't Go. Learn from experts in the field with personal experiences and HOW TO apply the theory and lessons in real life scenarios.
Everybody Can't Go Convos
Getting Serious About Self-Care | How to Prevent Burnout & Reduce Stress Ep.56 Everybody Can't Go
In this episode, Jessi Holley welcomes back Aisha Moore, author of "Getting Serious About Self-Care", for a powerful conversation on prioritizing wellness. Aisha shares her personal self-care journey and debunks common myths that keep people stuck in unhealthy cycles. Jessi emphasizes the importance of daily self-care, particularly for parents and high-achievers, and reveals how unchecked stress can lead to burnout.
Find the book here: https://a.co/d/1FLn2ZM
📢 Episode Highlights:
- Why self-care is a necessity, not a luxury
- How to break free from burnout and daily stress
- Practical self-care strategies for busy parents and professionals
- The impact of self-care on mental, emotional, and financial well-being
- How to create sustainable self-care habits that fit your lifestyle
🎯 **Key Takeaways:**
✔️ Recognizing early signs of stress and burnout
✔️ Setting boundaries to protect your mental health
✔️ Designing a 'zen morning routine' for a balanced start to your day
✔️ Making self-care a daily, sustainable practice
🔔 Listen Now & Subscribe! Don't miss this episode packed with actionable insights to help you take self-care seriously and transform your well-being.
📩 Share your thoughts! What’s your biggest self-care challenge? Drop a comment below or tag us on social media!
#SelfCare #MentalHealth #BurnoutRecovery #Wellness #HealthyBoundaries #Parenting #StressRelief #SelfCareRoutine #Podcast
